change is inevitable.

how you change is motivational.

Motivational Yoga is a scientifically proven practice that
combines somatic movement, motivational affirmations,
breathwork, and brainwork to stimulate positive thinking, push
physical limitations, and release emotional blockages.

motivational yoga

somatic yoga movement

breathwork

brainwork

three key components of this daily practice gives you everything
you need for positive change.

key movements to energize and
heal your body.

deep breathing to regulate and
ground your nervous system.

motivating affirmations and
mantras to improve self-esteem,
focu, and memory.

scientifically proven
all-in-one daily
practice to relieve:

• memory loss
• anxiety
• depression
• inflammation
• insomnia
• weak muscles
• PTSD
• toxic stress

the practice speaks
for itself...

"So much release happens when
I’m practicing Motivational Yoga.
It’s my therapy.”

"I struggle with anxiety.
Motivational Yoga not only helps
me start my day but also makes
me feel more loved.”

"Thank you for this practice. My
life feels renewed and everyday
is off to a wonderful start. I’m so
grateful!”

"My mind is more clear. My body
feels more healthy and
energized. My spirit is more
happy. It’s possible to change,
with this daily practice."

exclusively offered on the Yellowell App